After a groggy Monday I woke up with TONS of energy Tuesday morning. I know Kelly and Morgan have their "Double Workout Monday" so I decided to try the double dip yesterday! Ran 5 miles in the morning and joined Matt for a Crossfit work out at night. If you are looking for something that is going to push you, try the Cindy workout that we did. I can barely move my body today.
20 minutes do as many reps as you can:
5 Pull ups
10 Push ups
15 Air squats
Our trainer modified the program and we did 5 minutes on, 5 minutes rest for a total of 20 minutes of Cindy. The rest sounds like a great thing but it actually ended up being harder because your body just wants to stop and you have to get it going again. I ended up doing 18 reps of Cindy. Afterwards I could barely lift my arms to wash my hair.
I hope everyone else enjoyed their Tuesday as much as I did :)
That sounds horrible. I can't even do one pull up. It would take me 20 mins just to do one pull up!
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