Saturday, March 10, 2012

Day 50 - Game Day Baby!

Today is the day we complete workout 12.3 for the CrossFit Open.  It looks like it's going to be a doozy.  The Toes-to-Bar move is really tough for me so not sure how many rounds I'm going to be able to do. The best woman so far completed 14 rounds! My goal is to get somewhere around 8 rounds.

12.3 WOD
As Many Reps As Possible In 18 Minutes
15 Box Jumps 20"/24"
12 Push Press 75lbs(women)/115lbs(men)
 9 Toes-To-Bar





Last night I went ahead and made those Harvest-Stuffed Portobello Mushrooms   ... they were sooooooo goooooood and really filling. I'm hoping they are going to be the fuel that gets us through the workout this morning.




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